The whole point of going on a diet is to lose unwanted weight and fat. Eat Stop Eat will help you do that in the simplest way possible. This amazing diet helps you target fat without losing muscle mass. It incorporates a plan of intermittent fasting that allows you to lose the most weight in the best way you possibly can. The words eat stop eat metabolism and starvation seem to be all the talk these days when it comes to diets and losing weight. The fact is that eat stop eat is scientifically proven to work. It has never been proven that stopping eating lowers your metabolism. Brad Pilon, the creator of this diet spent years researching the philosophy behind nutrition and weight loss. He is a body builder and a professional in the weight loss industry. He has designed a diet that couldn’t be simpler. You won’t have to worry about endlessly planning meals or starving yourself either. You will be in control of your own diet.